Having great skin is everyone's dream. However, for one reason or another, it is not always so easy to obtain. Many swear that they have tried hundreds of different products (spending a fortune!) But not getting the desired results. One disappointment after another. But in reality, there are much cheaper tips that are a panacea for our skin. Let's discover them together!
Healthy eating can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains, and lean protein. Some research suggests that a diet high in fish oil and low in unhealthy fats and processed or refined carbohydrates may promote younger looking skin.
One of the best topical ingredients for healthy, radiant skin is vitamin C. It works on all skin types to even out and brighten the complexion. Other foods to know for glowing skin include:
- the salmon
- chia seeds
- olive oil
- whole eggs.
Drink a lot of water
It's no myth: drinking lots of water also helps keep your skin hydrated. Staying well hydrated keeps your skin healthy, and, you guessed it, luminous. Not to mention all the other endless benefits of drinking enough H20. While eight drinks a day is the general guideline, water intake isn't one size fits all, so listen to what your body needs.
Protect your skin from the sun
The sun can also damage your skin. Sunlight contains ultraviolet (UV) light which causes sunburn and accelerates the aging of the skin, resulting in more wrinkles as we age. So protect your skin from the sun.
How to do it ?
- Wear hats and other protective clothing
- Use sunscreen with a sun protection factor (SPF) of at least 30
- Limit your time in the sun in the late morning and early afternoon, when the sunlight is strongest.
- have beautiful skin